Lifestyle-self defence course

Women’s Self Defence

Tuesday 10am-11am

Starting Tuesday 11^th March

A 6 week accredited course in basic self defence

You will learn simple, fast and effective techniques to defend yourself against a

variety of realistic attacks, and improve your fitness and self-confidence. The class

is run by an experienced and highly qualified instructor.

Course fee is £36.00

To book your place contact the lifestyle team on

0114 2132160

e:info@lifestylebeighton.com

Beighton Lifestyle Centre, High Street, Beighton, Sheffield S20 1HE